FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Endurance: 5:00 Row/ski* at easy pace …directly into… 2:00 Bike for max calories Rest 3:00 4 rounds for total calories *Row for 2 rounds...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Conditioning: Every 4 minutes perform 1 set of: 20/16 Calorie row 20 Wall-ball shots (20/14) 50-ft Double dumbbell overhead walking lunges (2×50/35) Rest remaining time...Read More
Conditioning: 4 Sets of: Every 2:30, perform the following: 15/12 Cal bike 12 Front squats (155/103) Max rep muscle-ups* Rest 4:00 between sets For score *Muscle-ups (ring or bar) – Rx, Chest-to-bar – Intermediate, Chin-over-bar – Beginner Post results and experiences to commentsRead More
Black Friday WOD time is 0900 only. Saturday class is normal time. Join us TODAY for a FREE trial class! No CrossFit experience needed! “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws...Read More
Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: Run 1200m 63 Kettlebell swings (53/35) 36 Pull-ups Run 800m 42 Kettlebell swings 24 Pull-ups Run 400m 21 Kettlebell swings 12 Pull-ups For time (35:00 cap) Post results and experiences to commentsRead More
Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed! Endurance: 21-18-15-12-9-6-3 rep rounds of: Calories rowed Calories biked Calories skied Double unders Rest 2:00 For Time (40:00 cap) Post results and experiences to commentsRead More
Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 50 Squats 25 Dumbbell snatches (70/50) 50 Squats For time (7:00 cap) …rest 6:00, then… 25 Alternating pistols 50 Dumbbell snatches (50/35) 25 Alternating pistols For time (7:00 cap) Post results and...Read More
Join us TODAY at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 3:00 Max reps double unders …Rest 1:00 then directly into… 100m “Rowling”* Penalty burpee box jump overs* (24/20”) 1:00 Rest 5 Rounds (13:00 cap) *Rowling is a skill game of trying to get the monitor to land exactly on 100m...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93) For time (20:00 cap) Post results and experiences to commentsRead More
