Congratz Danny on completing your first marathon! And in true CrossFit fashion, meeting Mr. Pukie at the end, AWESOME! 3 rounds for time 20 Double Unders15 Back Extensions10 Ring Dips5 Thrusters (115/85) Post time to comments (Sorry for late post)Read More
Good luck Danny on your first 26.2 on Sunday! (I wouldn’t hit this pose half way through, you might not get up. :)) “Eva’s baby brother” For Time Run 800m30 Pull-ups30 Burpees 3 rounds Post time to commentsRead More
Perform 5 Double Unders Every minute on the minute, add 5 double unders Post minute completed and total number of DU’s to comments Note: For this WOD, singles 3:1 e.g. Minute 1: 5 DU (15 singles) Minute 2: 10 DU (30 singles) Minute 3: 15 DU (45 singles)Read More
Reminder: If TPS is closed, so will MP. This is due to the instructor not being able to get out of driveway! 🙂 However, watch your email, Erin may be able to come in the afternoon. If TPS is open, so is MP. “Diane” 21-15-9 Deadlifts (225/150)Handstand Push-ups For Time Post time to comments Compare...Read More
This is in celebration of Erin’s Birthday She is now…I will let you guess! 26 Pull-up 26 Squats 26 Sledge Swings (each side) 26 Lunges (each leg) 26 Push-ups 26 Deadlifts (225/135) 26 Push-ups 26 Lunges 26 Sledge Swings 26 Squats 26 Pull-ups For Time Post time to commentsRead More
3 rounds 2 minutes Row 1 minute Rest 2 minutes Double Unders 1 minute Rest 2 minutes Row 1 minute Rest For calories and rotations Post calories burned and number of double unders to comments Note: If you are doing singles, take total number of singles and divide by 4 for postingRead More
” CrossFit Maniacs!” :)) 3 rounds of: 21 Pull-ups21 Kettlebell Swings (1.5/1 pood)21 Burpees21 Sumo Deadlift High Pull (95/65)21 Sit-ups For Time Post time to commentsRead More
