Wednesday, 10 February 2010

Rowing “Helen”

500m Row
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time

Post time to comments

Compare to 05 OCT 09 (run)
13 Responses
  1. Michel

    Run 400 instead of Row
    35 lb KBS
    1 1/2 Band PLU

    Awesome workout! And HSPU test drive up against the wall. Thanks Vernice for the demo. That was a blast and a new RX goal for 2010. Viva CF.

  2. patricelott

    2" band
    30 lb. KB
    Still working on knees to elbows, tried a hand stand but I have a hugh way to go on that one.
    Keep up the good work, everyone!

  3. erin

    13:34 rx awesome job today everyone!
    Zone is going great notice big diffrence in my energy, and times in wods have got noticably faster!