11:18 rx except for 1/2 " band for some of the dips. (also some of the rx ones were not full range of motion)
Anne
Congrats Danny! Hope you are gloating — at least a little!
erin
10:42 RX!!! And PR heaviest thrusters I've done ( In a WOD I mean 😉 and rx ring dips max was only 2 at a time but o well 🙂 ~ congrats again to Danny love meeting mr pukie!! Lol!!! ~ watching olypimics right now wish we could incorporate crosscountry skiing into cross fit somehow ;-p haha!
Robert
8:23 Rx–thanks Erin for the help this morning and of course, great work on the marathon Danny!
Robert
Great work on the WOD, Erin!
Susan
Woohoo, Danny!! Congratulations on your 1st marathon!!
Michel
RIGHT ON DANNY!! Well done and congrats, high five and air sick bag to you! And Erin – You go girl! See you guys Wednesday. I did today:
10 Rounds: 15 Squats 15 SU 15 PU
Amber
did this one on saturday. 7:54 with 1" banded ring dips
Stacy J
Did this one Saturday as well so today i did 3 rounds 10 front squats (95#) 10 K2E 10 Burpees
10:42 rx
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
11:18 rx except for 1/2 " band for some of the dips. (also some of the rx ones were not full range of motion)
Congrats Danny! Hope you are gloating — at least a little!
10:42 RX!!! And PR heaviest thrusters I've done ( In a WOD I mean 😉 and rx ring dips max was only 2 at a time but o well 🙂
~ congrats again to Danny love meeting mr pukie!! Lol!!!
~ watching olypimics right now wish we could incorporate crosscountry skiing into cross fit somehow ;-p haha!
8:23 Rx–thanks Erin for the help this morning and of course, great work on the marathon Danny!
Great work on the WOD, Erin!
Woohoo, Danny!! Congratulations on your 1st marathon!!
RIGHT ON DANNY!! Well done and congrats, high five and air sick bag to you! And Erin – You go girl! See you guys Wednesday. I did today:
10 Rounds:
15 Squats
15 SU
15 PU
did this one on saturday. 7:54 with 1" banded ring dips
Did this one Saturday as well so today i did
3 rounds
10 front squats (95#)
10 K2E
10 Burpees
10:42 rx