Tuesday, 16 Feburary 2010

Squat Cleans

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Compare to 03 NOV 09
9 Responses
  1. Jaime

    Man!! too sore from heavy thrusters.Shoulders really hurt after a few warm up squat cleans. Maybe I will make this one up on Sat. Did some rowing instead 10 rds 30 sec on 30 sec off rowed 1340 meters.

  2. Anne

    Much better!! Slightly, slower and pudgier, too, thanks to all the awesome victuals and lack of CF. Thanks Amber, I miss all of you too.

  3. Michel

    Not the same away from Mecca.

    Anne great to see you chime in with such on the mend, yahoo vibes! Keep us posted.

  4. Robert

    145 lbs–great time working out with you ladies. Thanks for all the encouragement and great work all. 150 pounds twice