Overhead Squats 3 rep max Post max load to comments Compare to 08 APR 10 CFE WOD: Choose a sport: Run or Row Run: Sprint 800m-rest 3 min, sprint 600m-rest 2 min, sprint 400m-rest 1 min, sprint 200m-rest 30 sec, sprint 100m. Row: Sprint 1000m-rest 3min, sprint 750m-rest 2 min, sprint 500m-rest 1 min, sprint...Read More

Quality time at CrossFit!! “Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-deadlift High pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 11 JAN 10 *Note: Complete one minute at each station (5 minutes total per round). Then you will rest one minute between rounds....Read More

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“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 05 MAR 10Read More

CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m ALL OUT sprints with 90 sec. recoveryRow: 10 x 125m ALL OUT sprints with 1 min. recoveryBike: 8 x 1k ALL OUT sprints with 2 min. recoverySwim: 20 x 25m ALL OUT sprints with 1 min recovery(start/finish at mid-pool) Post total sprint time...Read More

“Elizabeth” 21-15-9 rep rounds of:Squat Cleans (135/95)Ring Dips For Time Post time to commentsRead More

Jeremiah successfully jumping 50 3/8″! Nice work! “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 29 JAN 10Read More

Box Jumps 3 rep max Post max height to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 min Time Trial (TT) 3 min rest 4 min TT 2 min rest 2 min TT 1 min rest 1 min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT For...Read More

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds to commentsRead More

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