Join us today, 29 April, for a FREE class at 0900! No fitness experience needed. Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps as possible in 21 minutes of the following: 30 Calories row/ski/bike* 20 Bar-over-burpees 10 Power cleans (155/103) For score Compare to Saturday, 11 February 2023...Read More
Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Conditioning: 15/12 Calories rowed 10 GHD Sit-ups 10 Burpee pull-ups 10 Handstand pushups 15/12 Calories biked 3 Rounds for time (15:00 cap) Strength: Overhead squat 8 @ 25% 1-Rm 6 @ 35% 5 @ 45% 4...Read More
Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club...Read More
Thank you to all our AMAZING Festivus Crew! Much love for this bunch! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Conditioning: Partner WOD, equal work required 100-80-60-40-20 Double-unders 50-40-30-20-10 Hang power cleans (95/63) 10-8-6-4-2 Rope climbs For time (26:00 cap) Post results...Read More
Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed …Rest 3:00 then… From 10:00 to 17:00 perform the following… 50/40 Calories rowed...Read More
Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Conditioning: 800m Run 10 Chest-to-bar pull-ups 80 Squats 3 rounds for time* *If you have a vest (20/14), wear it. Post results and experiences to commentsRead More
Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th. Endurance: 3-Person Team WOD, equal work required 5000/4000m Bike 4000/3250m Row 3000/2500m Ski For time (35:00 cap) Post results...Read More
Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th. Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other...Read More
Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th. Conditioning: 3-Person Team WOD, equal work required On a running clock… From 0:00 to 10:00, 1200m Run together From 10:00 to...Read More
