Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Compare to Monday, 11 August 2014 Strength: Shoulder Press 7-7-7 For max load Royal Huddleston Burpee Challenge: Day 93 Post results and experiences to commentsRead More
Conditioning: Row 1000m 20 Handstand Push-ups 30 Alternating Pistols Bike 1200m 30 Power Snatches (95/63) 40 Army T-Pushups Row 800m 40 Toes-2-bar 50 Box Overs (24/20″) Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders For Time Post results and experiences to commentsRead More
Conditioning: Complete as many reps as possible in 30 minutes of: 400m Run 1 Pull-up* 1 Overhead squat (95/63)* 1 Ring dip* For score *Add 3 reps of each, each round. Run stays the same throughout. Flexibility: Left half straddle Right half straddle Pike stretch Butterfly Stretch Royal Huddleston Burpee Challenge:...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*....Read More
No 0630 class on Tuesday. Sorry for any inconvenience. CFE/Conditioning: Max meters rowed, biked, or combination of in 40-minutes Solo or Partner For total meters Compare to Tuesday, 13 November 2018 Mobility: Couch Stretch Sink Mobilization Hip Capsule Stretch Royal Huddleston Burpee Challenge: Day 87 Post time, skills, and experiences...Read More
Christa and Jef having fun with WOD 3 at Festivus Games on Saturday! Conditioning: Athletic Skill Sheet Beginner WOD “Christine” 500m row 12 Bodyweight Deadlifts 21 Box Jumps (20″) 3 rounds for time Compare to Wednesday, 09 May 2018 Strength: Push-Press 3-rep max (connected) For max load Mobility: Reclined spinal twist...Read More
Conditioning: Oklahoma City Bombing Memorial WOD “The Oklahoma Standard” In teams of 3-4, perform 4 rounds of: 19 Synchro Plate lunges (45/35) 19 Synchro push-ups 95 Wall-ball shots (20/14) @ (10/9′) …then… 171 Burpee box jumps (20″) For time Royal Huddleston Burpee Challenge: Day 84 Post results and experiences to...Read More
Celebrating some classic rock from 1988 with one of our MP Members, Ron Sage, 2nd from left. Conditioning: 3 rounds of: 20 Double Unders 3 Clean and Jerks (185/123) 6 Sit-ups Slammers (20/14) 12 Barbell Push-ups* Rest 1:00† …Run 800m and rest for a total of 9 minutes, then… 3 rounds of: 12...Read More
Flashback 2012! Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend...Read More
