Conditioning:
MPCF Board WOD
“Filthy Fifty”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extentions
50 Wall-Ball Shots (20/14) @ (10/9′)
50 Burpees
50 Double Unders
For Time
Compare to Friday, 17 November 2017
Flexibility:
Right Side Straddle
Left Side Straddle
Middle Straddle
Royal Huddleston Burpee Challenge:
Day 88
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