Join us TODAY for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Endurance: 3-person Team WOD* 600 Calories (Bike, Ski, or Row)*   For time *Equal work required (time or calorie). One person working at a time. The team can...Read More

Join us this Friday, 12 Jan for a FREE class! No experience is needed! Everyone welcome! Register HERE for the 2024 CrossFit Open!   Sprint Drills: Bike 1200m Slow roll 600m   8 rounds for time pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score Compare to Saturday,...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome!   Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees   …Rest 1:00 then…   16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees   …Rest 1:00 then…   8 Bar muscle-ups 8 Overhead squats (115/78)...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′)   For score   …Rest 2:00 minutes and then…   As many rounds and reps as possible in 21-minutes of...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders   4 rounds for time     Post results and experiences to commentsRead More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Sprint Drills: Bike 1200m Slow roll 600m   8 rounds for time pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Skill: 10/side Single-arm kettlebell rows 10 Double dumbbell pike-seated top-to-top strict press 1:00 Rest   4 Rounds for quality   Conditioning: As many rounds and reps as possible in 14-minutes of the following: 14/11 Calories rowed or skied 14 Deadlifts (185/123)...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Strength: Front squats 3 @ 65% 1-rm 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 80%   For quality   Conditioning: “6-Minute Row Test”   For total meters rowed and 500m pace Compare to Monday, 11 July 2022...Read More