Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after!   Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left)   4 rounds for time (28:00 cap) Compared...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Skill: 10 Alternating single-leg box squats Rest 1:00   3 Sets for Quality   Endurance: As many calories as possible in 7 minutes of: 50/40 Calories biked Max calories rowed in the remaining time …Rest 3...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Strength: Rogue Deadlifts for Reps Challenge (Register HERE) As many deadlifts as possible in 2-minutes (315/225) For score   Conditioning: Partner WOD As many rounds and reps as possible in 10-minutes of: 10 Strict pull-ups 10 Strict...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Conditioning: Every 3-minutes on the minute, perform 200m Run 10 Clean and jerk (135/93) Max reps bar-facing burpees* in remaining time Rest 1-minute between rounds   For time (27:00 cap) *Perform as many rounds as needed...Read More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Conditioning: 30 seconds work, 60 seconds rest: Wall-ball shots (25/16) @ (10/9′) Kettlebell swings (53/35) Calories rowed   3 rounds for score   Strength: Front Squat 1-rep max   For max load Compare to Monday, 09 May...Read More

Endurance: “Suffer Sandwich” 1-mile Run 150/120 Calories biked 1-mile Run   For time     Post results and experiences in the commentsRead More

Galentine’s 2025! Thank you ladies!   Conditioning: 20 Burpee box jumps (30/24″) 40 Double dumbbell shoulder-to-overhead (2 x 50/35) 60 Crossover single-unders 200-ft Handstand walking 60  Double dumbbell deadlifts (2 x 50/35) 40 GHD Sit-ups 20 Ring dips   For time (30:00 cap)     Post results and experiences in the commentsRead More

Conditioning: “MP Galentine’s 2025” Partner WOD With a 1:30 work and 0:30 transition… Calories rowed Kettlebell swings (53/35) Box jump overs (24/20) Calories biked Sit-ups Devil presses (2 x 35/25)   2 Rounds for score *Partner A works for 0:45, then Partner B works for 0:45. Then both partners transition together to the next exercise....Read More

Conditioning: Partner WOD, equal work required 100 Wall ball shots (20/14) to (10′) 100 Toes-to-bar 100 Calorie row 100 Toes-to-bar 100 Wall ball shots   For time (35:00 cap)     Post results and experiences in the commentsRead More