Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Clean and jerk Every 1:15, perform 1-rep. Start at approximately 20% of 1-rm c&j, increase by...Read More

Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Tuesday, 14 February 2023  *Rower monitors will be faced away from athletes. Partners switch as they would like, but no partner is allowed to look at the...Read More

Conditioning: 500m Row 20 Power cleans (135/93) 1200m Bike 20 Clean and jerk (135/93) 500m Ski 20 Shoulder to overhead (135/93) 400m Run   For time (25:00 cap)     Post results and experiences to comments     Post results and experiences in the commentsRead More

  Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups …immediately into 4 rounds of… 200m Run 15 Push-ups …immediately into 4 rounds of… 200m Run 25 Squats   For time (30:00 cap)   Core Work: 10 V-ups 10 Tuck-ups 0:20 Hollow hold 0:20 Arch hold 1:00 Rest   4 Sets* *Try to go unbroken...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153)   For time (20:00 cap)     Post results and experiences to...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up*   For score *After each successful round, add one rep to both movements   …Rest 10 minutes, then (not part...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″)...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 800m Run 800m Ski 175-ft Burpee Broad Jumps 2400m Bike 800m Row 800m Run 80 Wall-ball shots (20/14) @ (10/9’)   For time (35:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD As many rounds and reps as possible in 13-minutes of: 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead   For scores of rounds/reps and max calories biked* *Partners alternate full rounds....Read More