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Conditioning:
25 Shoulder-2-Overhead (95/63)
25-ft Handstand walk
25 Hang power cleans
50-ft Front rack walking lunges
…rest 5:00, then…
20 Shoulder-2-Overhead (115/78)
25-ft Handstand walk
20 Hang power cleans
50-ft Front rack walking lunges
…rest 5:00, then…
15 Shoulder-2-Overhead (135/93)
25-ft Handstand walk
15 Hang power cleans
50-ft Front rack walking lunges
For time
Compare to Tuesday, 24 January 2023
Post results and experiences to comments
30:03 RX
wow, that was rough. last rd I really didn’t think i could make it to the lunges. but pushed through & almost finished under cap. Thanks justin & jimmy for the push!
25:48-10:00 break= 15:48 mod did the 70+ reps. 2 wall walks.
1st -#35
2nd- #45
3rd-#55( went down to #35 for the lunges to work on form).
Rd 1 – 3:44
Rd 2 – 4:04 (clock time 12:48)
Rd 3 – 4:02 (clock time 21:50)
All Rx! Comparing to January, I have made some good progress! I still have to work on my breathing upside down.
25:50 – wall walks and Rx weight
Did a little better than last time but goal for next time will be for each round to be sub-5. Will need to string together more S2OH in a row and faster wall walks.
Only did the first round at sub-5 this time