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Conditioning:
25 Shoulder-2-Overhead (95/63)
25-ft Handstand walk
25 Hang power cleans
50-ft Front rack walking lunges
…rest 5:00, then…
20 Shoulder-2-Overhead (115/78)
25-ft Handstand walk
20 Hang power cleans
50-ft Front rack walking lunges
…rest 5:00, then…
15 Shoulder-2-Overhead (135/93)
25-ft Handstand walk
15 Hang power cleans
50-ft Front rack walking lunges
For time
Post results and experiences to comments
23:57 substituted 2 wall walks for handstand walk
Need to work on breathing and not holding breathe during sets.
26:23 – wall walks (63-78-93)
22:42 mod ww
3:53- round 1
13:01 – round 2
19:23 Rx
17:55 total time
2:45 at 65#
2:30 at 85#
2:40 at 95#
Did bear crawls all rounds. Shoulder is feeling much better!!! But still taking my time.
3:29 – 33#
12:00 – 43#
21:18 – 53#
Did terrible handstand walks but we made it through
Woohooo heck yeah Kori!!