Flashback 22.1 power outage!
Join us this Friday, 07 April, for a FREE class at any class time!
No fitness experience needed.
Conditioning:
2022 CrossFit Games Open WOD 22.1
As many rounds and reps as possible in 15 minutes of the following:
3 Wall-walks
12 Alternating dumbbell snatches (50/35)
15 Box jump overs (24/20″)
For score
Compare to Saturday, 26 February 2022 or Monday, 28 February 2022
*For scaling and masters standards click here
Strength:
Pause* Back Squats
3-3-3-3-3
For load
*3-second pause in the lowest position you can get in without losing tension
Post results and experiences to comments
204rx/225#
Had a couple stumbles coming off the box. Without those I may have been able to finish the 7th round.
138, 15#DB, 20’ box step over
42# BS
151rx / 185#
For next time – skied last two days and working off minimal sleep. Use previous score as baseline.
168
Worked on wall walks. Got close to white line first few rounds and then not halfway
the last few.
15 lb dumbbell
Step over 20 in box
Yay, you posted! Good work on those wall walks!
189rx
need to focus on transition (switching hands) with DB snatches.
152 25# DB
103# squat
93 RX, 20 # DB, 20 “ Box
Increased from 75 in the 2022 Open
Only went to 93 on BS, had to leave.