Monday, 28 February 2022

MPCF, where we train so hard the power goes out! 🙂

LAST DAY!! 2022 CrossFit Games Open Registration CLICK HERE

CrossFit Judges course CLICK HERE

Option 1:

750m Row

25 GHD sit-ups

50-ft Weighted walking lunges (45/35)

25 Pull-ups

50-ft Weighted walking lunges (45/35)

500m Ski

25 Kettlebell swings (72/53)

50 High-lows

25 Kettlebell goblet squats (72/53)

25 Cal bike


For time


Option 2:


2022 CrossFit Games Open WOD 22.1

As many rounds and reps as possible in 15 minutes of the following:

3 Wall-walks

12 Alternating dumbbell snatches (50/35)

15 Box jump overs (24/20″)


For score

*For scaling and masters standards click here



Post results and experiences to comments


  1. Michelle Milstead says

    35# KB
    Mod PLUs

  2. Henry Smith says

    22.1- decided to redo and I score 187rx. This was an extra 12 reps!

  3. I love this pic! My body is pretty fatigued today. Strong work on 22.1 everyone!

  4. Went back to better my 22.1 score and boy did I!!!
    121 scaled – 31 more points than Saturday.
    An improvement on top of an improvement, I’m so proud!

Speak Your Mind