MPCF, where we train so hard the power goes out! 🙂
LAST DAY!! 2022 CrossFit Games Open Registration CLICK HERE
CrossFit Judges course CLICK HERE
Option 1:
750m Row
25 GHD sit-ups
50-ft Weighted walking lunges (45/35)
25 Pull-ups
50-ft Weighted walking lunges (45/35)
500m Ski
25 Kettlebell swings (72/53)
50 High-lows
25 Kettlebell goblet squats (72/53)
25 Cal bike
For time
Option 2:
Conditioning:
2022 CrossFit Games Open WOD 22.1
As many rounds and reps as possible in 15 minutes of the following:
3 Wall-walks
12 Alternating dumbbell snatches (50/35)
15 Box jump overs (24/20″)
For score
*For scaling and masters standards click here
Post results and experiences to comments
16:36
35# KB
Mod PLUs
22.1- decided to redo and I score 187rx. This was an extra 12 reps!
AWESOME work today! Nice PR!
Strong work, Henry!!
I love this pic! My body is pretty fatigued today. Strong work on 22.1 everyone!
Went back to better my 22.1 score and boy did I!!!
121 scaled – 31 more points than Saturday.
An improvement on top of an improvement, I’m so proud!
You should be! I wish I could have been there to cheer you on! Awesome work, girl!!
Sandy girl!!!! Heck yea! Ape strong!