Black Friday WOD time is 0900 only. Saturday class is normal time.
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“Black Friday”
Partner WOD
20 Clean and Jerks* (175/113)
40 Handstand Push-ups
600m Run (partner A only)*
80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′
200 Double Unders
80 Wall-Ball Throws (20/16/14) @ 5m
600m Run (partner B only)*
40 Kettlebell Swings (70/53)
20 Deadlifts (325/213)
For Time
Compare to Friday, 26 November 2021
*Special instructions:
-Only one partner working at a time, except during the run/burpee portions.
-Squat C&J
-When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m.
-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches, performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.
-(Male/Co-ed/Female) Rx WB weights
Post results and experiences to comments
Partnered with Justin
28:59
(31:44 adding a second for every jump rope I didn’t do)
69 burpees
Partnered with Debbie Denton
29:21
47 burpees
$16 owed got dropped volleyball.
Team Skile
34:21, 77 burpees
S Rx
Kile Scaled
Strong work Kile! Fun WOD!
Partnered with Lindsay
30:19
86 burpees
63# C&J
8# WB
35# KB
103# DL
Kim and I
29:21 70+
47 Burpees
15# KB