Black Friday will have two WOD times, 0900 and 1200. Saturday class is normal time.
“Black Friday”
Partner WOD
20 Clean and Jerks* (175/115)
40 Handstand Push-ups
600m Run (partner A only)*
80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′
200 Double Unders
80 Wall-Ball Throws (20/16/14) @ 5m
600m Run (partner B only)*
40 Kettlebell Swings (70/53)
20 Deadlifts (325/215)
For Time
Compare to Friday, 29 November 2019
*Special instructions:
-Only one partner working at a time, except during the run/burpee portions.
-Squat C&J
-When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m.
-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches, performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.
-(Male/Co-ed/Female) Rx WB weights
Post results and experiences to comments
Partnered with Michelle
33:03
107 burpees
I used the same weight as Michelle since I’m coming back from sickness.
Dubs felt good though. Michelle and I held a good pace.
63# C&J, feet on box HSPU, 14#WB for both, DU attempts, 35#KB, 113# DL
30:19
86/50 burpees
63# C&J
8# WB
35# KB
103# DL