Conditioning:
40 seconds of work, 20 seconds of rest:
Ski for calories
Max reps GHD sit-ups
Max reps alternating dumbbell clean & jerk (50/35)
Bike for calories
Max reps pull-ups
Max reps wall-ball shots (20/14) @ (10/9′)
Rest 2:20 between rounds
4 rounds for score
Skill:
10 L-sit double dumbbell strict press
3 sets for quality and load
Post results and experiences to comments
Speak Your Mind
You must be logged in to post a comment.