Ladies, join us this Saturday evening at 5:30pm for Galentines!
Skill:
Ring muscle-up
5 Ring dips into 0:15 ring support hold
0:30 Rest
5 False grip ring rows
0:30 Rest
3 Rounds for quality
Conditioning:
Every 2 minutes on the minute, for 24 minutes, alternate between the following:
1: 1 Round of “Cindy”*
2: Max calories on rower/ski erg/bike**
For score of total calories
*1 round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 squats
**Athlete must rotate each round between the rower, ski erg, and bike
Post results and experiences to comments
52 total cals
I did Cindy Rx for rounds 1-3
I scaled my push-ups 4-6
Then I scaled all of Cindy til completion
Breathing on push-ups is hard!!!
79rx
40 of the cals were in the first 3 rounds. After 6 rounds Cindy got tough!
Row-bike-ski
19-11-13
12-9-13
12-10-12
11-9-15
54-39-53 = 146 Rx total
91 cals Rx
All PLU UB
PU: UB first 4 rounds then 6/4 or 5/5 last 8 rounds
This was a really fun one!
53 cals
Those pushups were so tough! Rounds 1-3 I did all reps, rounds 4-6 I scaled the reps. PLU’s with green band. RX push ups. which I was proud of even though I had to scale the reps.
B-S-R
4-3-12
5-4-5
3-3-4
6-4-0
18-14-21