Make plans to join us for our next FREE WOD day on Friday, 22 October!
Conditioning:
Partner WOD
Complete as many reps as possible in 8:00 (equal work) of:
10 Pull-ups
20 Sit-ups
10 Wallball shots (20/14) @ (10/9′)
20 Burpees
Rest 2 min, then…
2 Min AMCAP row
Rest 2 min, then…
Complete as many reps as possible in 6:00 (equal work) of:
10 Pull-ups
20 Sit-ups
10 Wallball shots (20/14) @ (10/9′)
20 Burpees
Rest 2 min, then…
2 Min AMCAP bike
Rest 2 min, then…
Complete as many reps as possible in 4:00 (equal work) of:
10 Pull-ups
20 Sit-ups
10 Wallball shots (20/14) @ (10/9′)
20 Burpees
Rest 2 min, then…
2 Min AMCAP ski
For total reps and total calories
Post results and experiences to comments
Partnered with Boone 553rx
Megan shadowed
190
40 cal ski
138
42 cal bike
112
31 cal row (wasn’t thinking…should have rowed 1:00 min each instead of 0:30). Wasted so much transition time.
That was a great wod to move after True grit.