Conditioning:
Partner WOD
1-mile partner run
100-ft handstand walk
1000m Row
100 Burpees
3000m Bike
100-ft handstand walk
1-mile partner run
For time
Instructions: On both runs, team members must run together holding a rope. Each member must have a hand on the rope at all times when the team is moving. On the handstand walks, row, bike, and burpees equal reps/distance is required; with only one member working at a time.
Post results and experiences to comments
Rich and I murdered this partner WOD 47:26 with mods!
We ran 800 m, did the bear crawl, and powered through stepping our burpees. Rich killed it, the row and bike felt like a cake walk for me. My first bear crawl was the best I’ve done here yet but the second one was WAY TOUGHER. Good work to everyone who showed up!
You both did amazing!!! Strong push my friend!❤️