Tuesday, 30 July 2019

Tuesday night class this week is canceled. All other classes normal.



200m Run sprint

Rest 2:00*


7 rounds for time

*After completing the run, 2 minutes begins. Then perform 7 chest-2-bar pull-ups, and rest for the remainder.



Death by Hollow Hold

Every minute on the minute, add 5 seconds to a hollow hold. Start with 5 seconds, rest 55.



Post results and experiences to comments


  1. megancyork says

    Did this at home with the SkiErg
    Fastest 200m was 47 seconds
    Slowest was 52 seconds
    Did 7 pushups instead of pullups
    Hollow holds were brutal used mods as time increased.

  2. 18:27 Rx
    C2b felt better than ever still need to practice form

  3. sflynn says

    17:57 Rx

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