Conditioning:
Partner WOD
Row 1000m
30 Power Snatches (95/63)
40 Alternating Pistols
Bike 1200m
40 Shoulder to Overhead (95/63)
50 Army T-Pushups
Row 800m
50 Box Overs (24/20″)
60 Abmat Butterfly Sit-up
Bike 800m
60 Weighted Walking Lunges (45/35)
140 Double Unders
For Time
Strength:
Find complex 1-rep max*
3 Deadlifts ⇒ 2 Power Clean ⇒ 1 Hang Squat Clean
For max load
*Cannot let go of bar throughout the complex.
Flexibility:
Right Side Straddle
Left Side Straddle
Middle Straddle
Plow
Post time, max load, and experiences to comments
Literally laughing and judging my burpee technique. Seriously considering joining pilaties.
Have you heard of drum fit???? 😉
T is laughing at you too. 🙂
29:56 with Madison
103# each.
31:11 w/ Rhonda
Practiced t2b and rope climbs
Thanks Sarah for your help ❤️
Mods: 43# snatch/s2oh
25# lunges
18” box pistols
You and Christa killed those rope climbs! Made them look easy!!
27:10 Rx with Coach
103# on complex.
Fun times!