Saturday, 05 January 2019



3-person team WOD*

Row 600m

4 rounds of:

12 Power Cleans (155/103)

12 Toes-2-Bar


Bike 1200m

3 rounds of:

18 Shoulder to Overhead (135/93)

18 Alternating Pistols


Row 1200m

2 rounds of:

24 Bar-over-Burpees

24 Box Overs (30/24″)


Bike 2400m

60 Front Rack Walking Lunges (115/73)

180 Double Unders


For Time

*Equal work required. Only one athlete working at a time. Tag between exercises.



Right Side Straddle

Left Side Straddle

Middle Straddle

Right Leg Split

Left Leg Split

Middle Splits



Post time, max load, and experiences to comments


  1. Team with Christa and Coach
    33:15 Rx

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