There is no 0845 class on Wednesday. Sorry for any inconvenience.
Conditioning:
300m Run
24 Shoulder Touches
18 Wall-Ball Shots (20/14) @ (10/9′)
24 Kettlebell Swings (53/35)
30 Double Unders
5 rounds for time
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
Post time and experiences to comments
31:59
Mod – shoulder touches facing wall
37:00 only mod shoulder touches facing wall
32:08 Rx. Shoulder instability on the shoulder touches big time slowed me down.
T
29:58 Rx