Conditioning:
“Time with the Girls”
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats
Helen’s House
400m Run
21 Kettlebell swings (53/35)(45/30)
12 Pull-ups
Fran’s House
15 Thruster (95/63)(80/53)*
Nancy’s House
400m Run
15 Overhead squats (95/63)(80/53)
Grace/Isabel’s House
20 Ground-to-overhead (135/93)(115/73)
Kelly’s House
400m Run
30 Box jumps (24/20″)(20/16”)
30 Wall-ball shots (20/14)(16/10) @ (10/9′)
For time
Compare to Monday, 07 October 2019
*Each athlete uses only one bar. Increase load as needed.
Post results and experiences to comments
20:23 Rx
Body is still tired and sore from Wednesday’s board WOD! Had to break up the plu, G2OH, and WB. :/
Great WOD though!!
Strong work class!!