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Monday, 15 June 2020

14 June 2020 by 3 Comments

Conditioning:

21-15-9 rep rounds of:

Deadlifts (225/153)

Bar-facing burpees

Handstand push-ups

Rest 5:00, then…

3 rounds of:

5 Strict pull-ups

7 Clean & Jerks (135/93)

Rest 5:00, then…

400m Run

40/30 Calories biked

 

For time

 

 

Post results and experiences to comments

Filed Under: 16-20 min, 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Monostructural, Strength/Speed

Comments

  1. Henry Smith says
    15 June 2020 at 13:17

    33:11mod
    185 deadlift
    Strict hspu w/ 2x abmat
    95 c&j – went down- core was tired

  2. sflynn says
    15 June 2020 at 13:20

    Part 1: 9:55rx
    Part 2: 5:16rx
    Part 3: 4:31
    Total with rest 29:42

  3. Daniel says
    15 June 2020 at 20:51

    35:45 scaled with 145# DL, 115# C&J

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