ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Conditioning:
Run 1 mile
20 One-arm DB overhead squats (50/35)
40 v-ups
20 One-arm DB overhead squats
Run 1 mile
For time
Royal Huddleston Burpee Challenge:
Day 92
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