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Conditioning:
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Pull-ups
9 Box Jumps (30/24″)
12 Kettlebell Swings (72/53)
15 Calories Rowed
For Score
Strength or Skill:
For 15 minutes work on:
Pick any lift and find a 2 or 3-rep max
OR
Pick 1-3 gymnastics skills to work on
Flexibility:
Rocking Table
Twisting Ape
20 Straight Calf Raises
Elevated Seiza
10 Side-to-Side Squats
Standing Pancake Stretch
Post results and experiences to comments
231 Rx
Worked some lightweight OHS after.
288 Rx
9 rep PR! I will always take beating my younger self!!
Kile and I partnered a 2k ski erg, 7:41.8