Friday, 27 September 2019

Register for the 2020 CrossFit Games Open, Click HERE



Complete as many rounds and reps as possible in 20 minutes of:

6 Strict Pull-ups

9 Box Jumps (30/24″)

12 Kettlebell Swings (72/53)

15 Calories Rowed


For Score


Strength or Skill:

For 15 minutes work on:

Pick any lift and find a 2 or 3-rep max


Pick 1-3 gymnastics skills to work on



Rocking Table

Twisting Ape

20 Straight Calf Raises

Elevated Seiza

10 Side-to-Side Squats

Standing Pancake Stretch



Post results and experiences to comments


  1. 231 Rx
    Worked some lightweight OHS after.

  2. 288 Rx
    9 rep PR! I will always take beating my younger self!!

    Kile and I partnered a 2k ski erg, 7:41.8

Speak Your Mind