Endurance:
Run 1 mile
rest 2:00
Row 250m
rest 2:00
Run 800m
rest 1:00
Row 500m
rest 1:00
Run 400m
rest 1:00
Row 1000m
rest 2:00
Run 200m
rest 2:00
Row 2000m
For time
Compare to Tuesday, 16 July 2019
Mobility:
Couch stretch
Half straddle
Pike stretch
Post results and experiences to comments
48:04!! 1:31 PR!!!
38:36
43 second PR! Not as cool as Norka, but I will take it! 😉
It was HOT! 100+ with heat index!
41:07, 27 sec PR!