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Tuesday, 16 July 2019

15 July 2019 by 4 Comments

 

Endurance:

Run 1 mile

rest 2:00

Row 250m

rest 2:00

Run 800m

rest 1:00

Row 500m

rest 1:00

Run 400m

rest 1:00

Row 1000m

rest 2:00

Run 200m

rest 2:00

Row 2000m

 

For time

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Monostructural

Comments

  1. sflynn says
    16 July 2019 at 12:14

    41:34

  2. White Ape says
    16 July 2019 at 17:29

    39:19
    Great CFE WOD!

  3. Norka says
    16 July 2019 at 18:51

    49:35

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