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Tuesday, 03 September 2019

2 September 2019 by 3 Comments

 

Endurance:

Run 1 mile

rest 2:00

Row 250m

rest 2:00

Run 800m

rest 1:00

Row 500m

rest 1:00

Run 400m

rest 1:00

Row 1000m

rest 2:00

Run 200m

rest 2:00

Row 2000m

 

For time

Compare to Tuesday, 16 July 2019

 

Mobility:

Couch stretch

Half straddle

Pike stretch

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, CFE, Couplet/Triplet, Monostructural

Comments

  1. Norka says
    3 September 2019 at 18:52

    48:04!! 1:31 PR!!!

  2. White Ape says
    3 September 2019 at 19:14

    38:36
    43 second PR! Not as cool as Norka, but I will take it! 😉
    It was HOT! 100+ with heat index!

  3. sflynn says
    3 September 2019 at 19:19

    41:07, 27 sec PR!

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