Old school pic, March 2016!
Online Judges Course: Click HERE
Conditioning:
Option 1:
2019 CrossFit Games Open WOD 19.3
200-ft Dumbbell overhead lunge (50/35)
50 Dumbbell box step-ups(50/35) @ (24/20″)
50 Strict handstand push-ups
200-ft Handstand walk
For time
(10:00 cap)
See Masters and Scaled options HERE
Option 2:
Partner WOD
1500m Row
2 rounds of:
200-ft Alternating Lunges (partners switch every 20-ft)
30 Box Overs (20″)
20 GHD Sit-ups
30 Double Kettlebell Thrusters (53/35)
…then…
3000m Bike
For Time
Mobility:
Eye of the needle
Shoulder Fold
Saddle Sit
Twisted Cross
Post results and experiences to comments
❤️ this pic!
19.3: 90 Rx, tiebreak 6:30
19.3
140 reps RX Masters 55-59 standards
20# DB OHL
20# Box Step-ups
Strict HSPU w 5” elevated target
Then
I cannot handstand walk so modified with bearcrawl with remaining time.
100 ft completed before time cap
D.
19.3. Got 12 HSPU.
19.3 scaled 75 reps
24 inch box step ups are tough on short legs
Love me some MUs.
Option 2 w/ Brent
24:13
Mod 25# DB
19.3 redo. Didn’t do better. I’ll stick with my 94 Rx/5:26 tiebreak from Friday.
BUT I am still thrilled to be getting Rx HSPUs at all for the first time ever!