Tuesday, 14 February 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

Happy Valentine’s Day!

Conditioning:

“Put a little love in it”

21-15-9 rep rounds of:

Push-ups

Kettlebell Swings (53/35)

Knees-to Elbows

Overhead Squats (65/45)

Box Jumps (24/20″)

Pull-ups

Wall-Ball Shots (20/14) @ (10/9′)

Run 400m*

 

For Time

Compare to Monday, 25 January 2016

*Run 400m at the end of each rep round

Mobility:

Lower Body Foam Roll – 2:00

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

Royal Huddleston Burpee Challenge:

Day 10

 

 

Post time and experiences to comments

Comments

  1. I still blame Brother Christian for this WOD!

  2. ddroesch says:

    32:23 Rx

  3. 31:58 scaled with 33# OHS, 45# kb, 16# wb

  4. Muffin Man says:

    26:33 Rx

  5. darrenandtara says:

    T.
    25.32. Rx.

  6. Got home late tonight so did this at home.
    23:06 Rx (note-my runs were only a slight hill-not like the HZ hill)
    Really liked this wod!

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