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Team name: Ape Nation
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Happy Valentine’s Day!
Conditioning:
“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Overhead Squats (65/45)
Box Jumps (24/20″)
Pull-ups
Wall-Ball Shots (20/14) @ (10/9′)
Run 400m*
For Time
Compare to Monday, 25 January 2016
*Run 400m at the end of each rep round
Mobility:
Lower Body Foam Roll – 2:00
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 10
Post time and experiences to comments
I still blame Brother Christian for this WOD!
Jana, it that a chocolate martini you have in front of you in that picture?
Nah, it’s a frozen margarita with a candle in it. It was my 6th birthday…my family has a weird sense of humor….hmmmm that may explain a few things
32:23 Rx
31:58 scaled with 33# OHS, 45# kb, 16# wb
26:33 Rx
T.
25.32. Rx.
Got home late tonight so did this at home.
23:06 Rx (note-my runs were only a slight hill-not like the HZ hill)
Really liked this wod!