Monday, 25 January 2016

MP CrossFit Tulsa 012516

Congrats to all the athletes that competed at the Fittest in the OK competition this weekend!

 

Conditioning:

“Put a little love in it”

21-15-9 rep rounds of:

Push-ups

Kettlebell Swings (53/35)

Knees-to Elbows

Overhead Squats (65/45)

Box Jumps (24/20″)

Pull-ups

Wall-Ball Shots (20/14) @ (10/9′)

Run 400m*

 

For Time

Compare to Monday, 28 January 2013

*Run 400m at the end of each rep round

 

Mobility:

Lower Body Foam Roll – 2:00

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

 

Post time and experiences to comments

Comments

  1. CWOD:
    29:26 Rx

  2. Congratulations Coach!

    33:36
    My knees are hurting now

  3. 38:06; semi-Rx; did more like knees to triceps
    This was VERY hard for me today. I need a rest day. Eeek!

  4. CourtnieSmith says

    29:15
    Hands are ripped up from Saturday. Modified k2e w/ sit ups & PLU w/ring rows

  5. darrenandtara says

    D
    28:24 Rx

  6. 29:47 w/55# OHS, 45 kb swings, 16 wall balls

  7. 39:07 Scaled
    Kettlebell Swings @ 45 lbs

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