Congrats to all the athletes that competed at the Fittest in the OK competition this weekend!
Conditioning:
“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Overhead Squats (65/45)
Box Jumps (24/20″)
Pull-ups
Wall-Ball Shots (20/14) @ (10/9′)
Run 400m*
For Time
Compare to Monday, 28 January 2013
*Run 400m at the end of each rep round
Mobility:
Lower Body Foam Roll – 2:00
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Post time and experiences to comments
CWOD:
29:26 Rx
Congratulations Coach!
33:36
My knees are hurting now
Thank you!
38:06; semi-Rx; did more like knees to triceps
This was VERY hard for me today. I need a rest day. Eeek!
29:15
Hands are ripped up from Saturday. Modified k2e w/ sit ups & PLU w/ring rows
D
28:24 Rx
29:47 w/55# OHS, 45 kb swings, 16 wall balls
39:07 Scaled
Kettlebell Swings @ 45 lbs
I’m also fairly confident I was using a blue band for PLUs on this