Tuesday, 19 May 2015

MP CrossFit Tulsa 051915

 

Skill/CFE:

Row 500m

Rest 3 minutes

 

3 rounds for total sprint time

 

Conditioning:

“Let’er Rip”

3 rounds of:*

20 Wall-Ball Shots (20/14) @ (10/9′)

20 Supermans

…then

6 rounds of:

Sprint 200m

Rest 2 minutes

…then

3 rounds of:*

20 Box Overs (24/20″)

20 GHD Sit-ups

 

For Time

Compare toΒ Saturday, 11 May 2013

*Burpee Challenge, feel free to add in 10 burpees per round if you wish.

 

Royal Burpee Challenge:

Day 102

 

Mobility:

Couch Stretch – 1:30/side

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

 

 

Post sprint time, total CWOD time, and experiences to comments

Comments

  1. Muffin Man says:

    Uncle Rico?

  2. The only thing that could have possibly made this better is if you had a full on Mustache!

  3. Balboa60 says:

    do you sign autographs….and yes, I’ll pay

  4. Muffin Man says:

    Skill: 1:33/1:35/1:37 – 4:15 total
    CWOD: 28:01 Rx – had to change the 200M run sprints to 250M row sprints due to the rain πŸ™‚ glad we were able to sprint row 3000M in total today! πŸ™‚

  5. 25:25 rx
    jaime and I wod’d together soooo…
    There was some rowing some running and one minute rest and some two minute rests and maybe even an extra round in there too. So I will chalk this up to good times good company and some work done!

  6. darrenandtara says:

    D.
    Skill. 1:43/1:48/1:47. 5:18 total
    CWod. 28:39. Rx with rows instead of runs.
    That wasn’t my favorite wod by a longshot.

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