Tuesday, 19 May 2015

MP CrossFit Tulsa 051915



Row 500m

Rest 3 minutes


3 rounds for total sprint time



“Let’er Rip”

3 rounds of:*

20 Wall-Ball Shots (20/14) @ (10/9′)

20 Supermans


6 rounds of:

Sprint 200m

Rest 2 minutes


3 rounds of:*

20 Box Overs (24/20″)

20 GHD Sit-ups


For Time

Compare toΒ Saturday, 11 May 2013

*Burpee Challenge, feel free to add in 10 burpees per round if you wish.


Royal Burpee Challenge:

Day 102



Couch Stretch – 1:30/side

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side



Post sprint time, total CWOD time, and experiences to comments


  1. Muffin Man says

    Uncle Rico?

  2. The only thing that could have possibly made this better is if you had a full on Mustache!

  3. Balboa60 says

    do you sign autographs….and yes, I’ll pay

  4. Muffin Man says

    Skill: 1:33/1:35/1:37 – 4:15 total
    CWOD: 28:01 Rx – had to change the 200M run sprints to 250M row sprints due to the rain πŸ™‚ glad we were able to sprint row 3000M in total today! πŸ™‚

  5. 25:25 rx
    jaime and I wod’d together soooo…
    There was some rowing some running and one minute rest and some two minute rests and maybe even an extra round in there too. So I will chalk this up to good times good company and some work done!

  6. darrenandtara says

    Skill. 1:43/1:48/1:47. 5:18 total
    CWod. 28:39. Rx with rows instead of runs.
    That wasn’t my favorite wod by a longshot.

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