Skill/CFE:
Row 500m
Rest 3 minutes
3 rounds for total sprint time
Conditioning:
“Let’er Rip”
3 rounds of:*
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 2 minutes
…then
3 rounds of:*
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Compare to Saturday, 11 May 2013
*Burpee Challenge, feel free to add in 10 burpees per round if you wish.
Royal Burpee Challenge:
Day 102
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Post sprint time, total CWOD time, and experiences to comments
Uncle Rico?
The only thing that could have possibly made this better is if you had a full on Mustache!
do you sign autographs….and yes, I’ll pay
Skill: 1:33/1:35/1:37 – 4:15 total
CWOD: 28:01 Rx – had to change the 200M run sprints to 250M row sprints due to the rain 🙂 glad we were able to sprint row 3000M in total today! 🙂
Oops! 4:45 total
On the skill wod
25:25 rx
jaime and I wod’d together soooo…
There was some rowing some running and one minute rest and some two minute rests and maybe even an extra round in there too. So I will chalk this up to good times good company and some work done!
D.
Skill. 1:43/1:48/1:47. 5:18 total
CWod. 28:39. Rx with rows instead of runs.
That wasn’t my favorite wod by a longshot.