Saturday, 11 May 2013

“Let’er Rip”

3 rounds of:

20 Wall-Ball Shots (20/14) @ (10/9′)

20 Supermans

 

…then

 

6 rounds of:

Sprint 200m

Rest 2 minutes

 

…then

 

3 rounds of:

20 Box Overs (24/20″)

20 GHD Sit-ups

 

 

For Time

 

 

Post time to comments

Comments

  1. 22:00 rx 1 min rest

  2. 23:09
    RX+

  3. beckyedwards says

    20:04

  4. Christian Steichen says

    21:50
    Rx
    1 min rest

  5. OK…Becky looks cool and I look like I’m doing some kind of weird dance that includes holding your toes

  6. Robert says

    23:27 rx box over and GHD first

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