“Let’er Rip”
3 rounds of:
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 2 minutes
…then
3 rounds of:
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Post time to comments
South Tulsa's Premier CrossFit
3 rounds of:
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 2 minutes
…then
3 rounds of:
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Post time to comments
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22:00 rx 1 min rest
23:09
RX+
20:04
21:50
Rx
1 min rest
OK…Becky looks cool and I look like I’m doing some kind of weird dance that includes holding your toes
23:27 rx box over and GHD first