“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 07 DEC 09Read more

Rest DayRead more

For Time Run 800m 50 Squats Run 400m 50 Squats 2 rounds Post time to commentsRead more

Elephant Clean & Jerk Men – 52 reps @ 135 (7000lb+) Women – 53 reps @ 95 (5000lb+) For Time Post time to comments CFE WOD (3+ hors before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, Rest 2 min Row: 8 x 125m, Rest 2 min Bike: 6 x 400m, Rest 2 min Swim: 8 x 25m/y, Rest 2 min Post total sprint time to commentsRead more

“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 14 APR 10Read more