Tuesday, 14 September 2010

Clean & Jerk

Men – 52 reps @ 135 (7000lb+)
Women – 53 reps @ 95 (5000lb+)

For Time

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CFE WOD (3+ hors before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

Run: 8 x 100m, Rest 2 min
Row: 8 x 125m, Rest 2 min
Bike: 6 x 400m, Rest 2 min
Swim: 8 x 25m/y, Rest 2 min

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11 Responses
  1. MP Jimmy

    7:31 RX

    This was a very interesting WOD. I thought I would do it in sets of 10, did not happen! I did maintain a 85% "Grace" pace. not bad, needs to be faster though.

    Great work all! Everyone did amazing at conquering your "Elephant"!

    Great work Patrice at completing your 228 reps at 22lbs! I do not know if I would have that patience. 🙂

  2. Jaime

    10:38 75 lb and 67 reps. "shrug muscle" hurting, thought 95 might do some damage. Thanks for the form help, Jimmy. Erin you are a good learning partner.

  3. Amber

    Stacy says……
    I lifted my elephant today in 77 reps of 65 lbs. Took me 11:16. I woke up today with KILLER back pain so I lightened my elephant. I also did half of CFE with Erin and Danny. They kicked my tail and they even ran a mile before we started!!

  4. Vernice

    My elephant was lifted this morning in 100 reps of 50lbs in 11:0?. This was my 1st time to ever lift an elephant. I have had killer muscle pain between my shoulder blade spine. Tried to stretch but it didn't do the trick. Great job to all elephant lifters. You all rock.