Wednesday, 15 September 2010

For Time

Run 800m
50 Squats
Run 400m
50 Squats

2 rounds

Post time to comments
13 Responses
  1. Danny

    21:32 with a weight vest and premature celebration rest. My time was 18:31 when I finished the last run, but I forgot to do the last 50 squats until Jimmy came and found me sprawled out on the ground:(

  2. Lesley

    Good job, everyone! 24:40…That was still slower than Robert & Danny with the 20lb vests and Danny's 'rest period'! 🙂

  3. MP Jimmy

    17:56 w/ vest

    I tried to beat Jananimal's time, but she was just an elephant hair too fast! 🙂 The vest truly makes any WOD a new beast altogether.

    Thanks Robert for the vest idea!

  4. Ginny

    28:44…killed me, but I finished…Erin and Amber..I salute you:) Stacy..hope your back doesn't give you grief tomorrow.

  5. erin

    20:23 sqts were a bit slow my quads are onFIRE from yesterday Danny suckered me into a mile b4 the cfe 🙂 lol great job evening ladies!

  6. Amber

    Stacy says…..
    28:34 the running was ok but the back would flare on the squats. Hopefully it is getting better and not worse. I'll guess we'll see if I can get out of bed in the morning! LOL