Friday, 17 September 2010


Row 1000m
50 Thrusters (45/30)
30 Pull-ups

For Time

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Compare to 07 DEC 09
12 Responses
  1. Vernice

    1 in band
    30 or 32 lb thruster

    Erin was smoked, Jimmy was roasted.. I was a burnt ember! What a difference 10 minutes can make in the way you feel.

    Good work this week. Everyone have a great weekend

  2. Angela

    1.5" PLU
    22# Thrusters
    I went easy on the thrusters since I have a rather long run tomorrow morning. If I survive it, I'll see you guys Monday morning!!