“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments
“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments
“Bear” Power CleanFront SquatPush PressBack SquatPush Press 7 rds of 5 cycles for max load(cannot rest the bar on ground except between rds not cycles) I.E.-You have a weighted bar of 135lbs.You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x.Then you can put the bar on the […]
A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to comments
“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09
“Annie” 50-40-30-20-10 reps of: Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 23 May 2009
“Nicole” Complete AMRAP in 20 minutes of: Run 400m Max rep pull-ups Post number of pull-ups complete each round to comments
Happy Independence Day! Enjoy the freedom MANY have died for. “Barbara” 20 Pull-ups30 Push-ups40 Sit-ups50 Squats 5 rounds for time Compare to 25 Jun 08 Post time to comments Remember, the CrossFit gym will be closed 03-12 July. WOD’s will be posted upstairs, and do-able upstairs.
Run 800m 5 rounds of: 25 Pull-ups 10 Push Jerk (115/75) Run 800m Post time to comments
“Biz” 25 Pull-ups 50 Double Unders (200 singles) 75 Sit-ups 100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups Compare to 09 MAR 09 Post time to comments