“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments
Angie July 14, 2009 at 7:41 am "Lola Gone Bad" 5 rounds for time:120 Singles40 Incline Sit ups30 Squats (started with push ups…no go) Time: 26:58
michel.murphy63 July 14, 2009 at 8:37 am Angie – that is HILARIOUS! Modified – 500 Meter Row (No jumprope yet) HSPU 2 Round 30 Sit Ups 3 Round Knee to Elbow Time: 29:36
Robert July 14, 2009 at 10:14 am Way to make Lola work for you Angie. Good to have you back from vacation. 18:17–modified HSPU (wall touching yoga block with head)
“Lola” 
“Lola”
"Lola Gone Bad"
5 rounds for time:
120 Singles
40 Incline Sit ups
30 Squats (started with push ups…no go)
Time: 26:58
19:17
Modified all around.
29:07
Mod HSPU
Angie – that is HILARIOUS!
Modified – 500 Meter Row (No jumprope yet)
HSPU
2 Round 30 Sit Ups
3 Round Knee to Elbow
Time: 29:36
Melanie did 17:27. Singles/Mod HSPU
Way to make Lola work for you Angie. Good to have you back from vacation.
18:17–modified HSPU (wall touching yoga block with head)
18:43 modified HSPU
Did Bear today – 60lbs
1200 singles 11:55
22:29
HSPU – Toes