Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105)Run 400m Post time to comments Compare to 07 MAY 09

“Filthy Fifty” 50 Box jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to elbows 50 Push press (45) 50 Back extensions 50 Wall-ball shots (20) 50 Burpees 50 Double unders (200 singles) Post time to comments Compare to 18 FEB 09

“NASCAR” Run 800 40 Push-ups Run 800 40 Sit-ups Run 800 40 Squats 2 rounds for time Post time to comments Compare to 24 JUN 09

Push Jerk 3-3-3-3-3 Post max load to comments

“Old School” 4 rounds for time of: 10 Handstand Push-ups15 Overhead Squats (65/45)20 Burpees25 Kettlebell Swings (45/30) Post time to comments

Tiger Woods (middle), teeing off with two wounded soldiers For time: 100 Pull-ups Post time to comments

Navy Fitness!! 5 rounds for time of: 15 Deadlifts12 Hang Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09

Tabata Sumo deadlift high pull, 45 pound barbell Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in […]

Thrusters 3-3-3-3-3 Post max load to comments

How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time. “Cindy” AMRAP in 20 minute of: 5 Pull-ups10 Push-ups15 Squats or “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups10 Pistols15 Pull-ups Post number of completed rounds to comment