“Old School” 4 rounds for time of:
10 Handstand Push-ups
15 Overhead Squats (65/45)
20 Burpees
25 Kettlebell Swings (45/30)
Post time to comments
“Old School” 
“Old School” 4 rounds for time of:
10 Handstand Push-ups
15 Overhead Squats (65/45)
20 Burpees
25 Kettlebell Swings (45/30)
Post time to comments
Oh gosh! I miss all the old peeps!
Missed this morning…heading in at lunch time to do a WOD of my choosing.
44:23 modified HSPU using a 4 inch block under my head. Also includes an 800m run before and after the WOD. Great job B and Robert.
24:48
17" box for HSPU
20# OHS
25# KBS
41:22 mod HSPU with purple block on the wall. 800 m run before and after. B and Danny great to be back with you guys.
Missed you, Angie.
Run 400m (outside)
50 box jumps (20")
75 push ups
100 sit ups
150 double unders (600 singles)
run 400m (inside)
27:11
Compare to 29:52 on 4/1/09
44:23
HSPU – Toes
Also ran an 800 outside before and after
18:29-3 rds RX+ (50lb KBS)
Due to time constraints, I was only able to do 3 rds.
Melanie did this WOD on Saturday.
29:12
knee HSPU
32 lb OHS