“Filthy Fifty”
50 Box jump (24)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)

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Compare to 18 FEB 09
8 Responses
  1. Angie

    Fifty Something

    50 box jumps
    run 400m
    50 walking lunges
    run 400m
    50 incline sit ups
    run 400m
    50 back extensions
    run 400m
    50 double unders (200 singles!)
    run 400m

    my time: 32:55

  2. michel.murphy63

    46:08 Modified

    400 M Run
    50 PLU – band
    50 Walking Lunges
    50 – 20 LB KBS
    50 15 LB Push Press
    50 Back Extensions
    30 K2E – 40 SU
    50 WBS 8 LB Ball
    50 Burpees
    400 M Run

    50 20 LB Push Press ( not for time)

    Heading to California for RX fun, food and beverage. Have a great week everyone!

  3. Bershunda

    I am pretty sure this was my worst filty fifty ever! I was super slow the entire workout…

    40:20
    20" box