Deadlifts 5-5-5-5-5 Post max load to comments

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 26 MAY 09

“Fight Gone Bad” Champion Edition Row (calories) Wall-Ball (20) Sumo Deadlift High Pull (75/50) Box Jumps (20) Push Press (75/50) 5 rounds for score Post score to comments

“Griff” Run 800m Forward Run 400m Backwards 2 rounds for time Post time to comments Compare to 24 May 09

5 rounds for time: 15 Thrusters (95/65) 15 Kettlebell Swings (45/30) 30 Sit-ups Run 400m Post time to comments Compare to 01 DEC 08

“Diane” 21-15-9 Deadlifts (225/135)Handstand Push-ups Post time to comments

10 Medicine Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to comments

3 rounds for time 50 Thrusters (45) 50 Pull-ups Run 800m Post time to comments

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 21 MAY 09

For time 10-20-30-20-10 rep rounds of: Thrusters (65/45) Kettlebell Swings (1.5/1 pood) Box Jumps (20″) Knees to Elbows Overhead Squat (45) Run 400m after each round Post time to comments